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A supplement label should help you identify what the product is, why it is intended to be used, how much to take and which warnings apply. Reading the front panel alone is not enough. Product names and marketing phrases can sound similar even when ingredients, doses and cautions differ. When shopping for health products in Hamilton , use the label and Health Canada licensing information to compare products safely. Supplements can interact with medications and are not appropriate for everyone, so ask a pharmacist or healthcare professional when unsure.